| Top 10 superfoods for kids |
Kids need to eat a varied, abundant diet. All unprocessed plant foods, such as fruit, vegetables, beans and wholegrains, are superfoods as they are packed with valuable nutrients. Meanwhile, oily fish and low-fat dairy products are important sources of omega-3 fatty acids and calcium respectively, which are hard to come by elsewhere. Include our top 10 superfoods in weekly menus and you'll soon be feeding your family a 'super diet'.
By Jessica Eveleigh |
