Jot down our shopping list and take it with you to the supermarket for a week's worth of sorted suppers
What you'll need
From your storecupboard and freezer: Extra-virgin olive oil, Butter, Plain flour, Chilli powder, White wine, Olive oil, Red wine, Small bag frozen peas, Jar of curry paste, Basmati rice, Bag frozen broad beans, Light soy sauce, Sesame oil, Dry sherry, Cornflour, Medium or thin
dried egg noodles, Oyster sauce.
Accompaniments:
Potatoes for mashing or Jersey Royals
MONDAY - Pepper mackerel salad with vegetable crisps1 lemon150g green beansBag of salad leaves2-3 smoked peppered mackerel filletsPunnet of cherry tomatoesPacket of vegetable crispsClick here for recipe
TUESDAY - Southern fried chicken with cream gravy and sweetcorn mash300g potatoes198g can sweetcorn2 skinless, boneless chicken breasts142ml carton double creamPack of fresh flatleaf parsleyClick here for recipe
WEDNESDAY - Sautéed duck with peas2 boneless, skinless duck breastsPack of streaky bacon1 shallotTub of fresh chicken stockClick here for recipe
THURSDAY - Spicy lamb steaks with coconut and broad bean rice400ml can coconut milk4 lamb leg steaksBunch of fresh mintClick here for recipe
FRIDAY - Stir-fried beef with noodles and oyster sauce225g lean beef steak (sirloin or rump)1 red pepperBunch of spring onionsClick here for recipe
Taste buds tempted? Click below for the full week's recipes:
Pepper mackerel salad
Southern fried chicken
Sauteed duck with peas
Spicy lamb steaks
Stir fied beef
Need more inspiration? See our recipes for every occasion
Recipe supplied by delicious. magazine. delicious. magazine is the ideal choice for busy mums on the go: on sale monthly and packed full of great recipe ideas, top food features and expert advice.
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